Well, forget just the snack foods, how about a real meal!
High in Omega 3 fatty acids, it reduces inflammation in your arteries, and digestive system.
It reduces your chances of colon cancer, prostate and kidney cancer, etc...
It improves your skin, makes your eyes, hair and nails more healthy and shiny.
It will help reduce cholesterol, and will strengthen your veins and cardiac muscles.
It will also help reduce blood pressure, there for reducing your chances of an heart attack.
It increases your brain efficiency, improves your memory, and keeps you wide awake during long working hours.
It is said that fish eaters are more intelligent than meat eaters! ( is this possible?!)
SO..... I made my own Salmon dinner last night!
I got my two Salmon fillets, grilled them in my cast iron skillet with a little sauce:
The sauce is a mixture of: Soy Sauce, Honey, Honey Mustard, Mustard Seed, Vinegar, and Pepper.....
Here they are cooking away!
Some delicious Salmon, and cheesy Broccoli and Rice... Not too bad!
Linking to "Between Naps on the Porch", for "Tablescape Thursdays"